You may be thinking that compression stockings are only worn by older people, however, you can reap the benefits of these miracle workers in so many ways! If you have never worn compression stockings before or have no idea of what they are and what they do, then you will want to continue reading to see how you can benefit from them at every stage of your life.
Compression stockings are a special type of hosiery that can help you prevent numerous medical disorders, improve your blood flow, and improve your workouts. These stockings are worn on the lower portion of the legs, and their tight fit ensures that they are compressed the entire time.
Here are 6 benefits of compression stockings and why you should wear them:
Improve Blood Circulation
In today’s world, people seem to sit for longer periods of time than they ever have before. Part of this is due to the types of jobs that people have, while the rest is due to the desire to relax while watching television or reading a book. Of course, people that travel will also find that their blood is not circulating as it should during trips to their destinations.
While everyone is encouraged to get up and move for a few minutes every hour, as they are working or just hanging out, and travelers are supposed to stop every hour or two to stretch and walk, that small suggestion is not always heeded or welcomed. After all, employees can be worried about taking too many breaks and losing their jobs. Those who are relaxing basically think that they deserve this time off their feet and travelers are always in a rush to arrive at their final destination.
Thankfully, anyone can wear compression stockings to ensure that their blood moves freely and quickly through their legs and feet. The improved blood circulation will keep the swelling in those areas down, as the blood will not be pooling in those areas, and that means that the blood can reach important parts of the body like the heart and brain.
Anyone that doesn’t have the time to move during the day or stop for a little bit while traveling should wear compression stockings to ensure that their blood circulation is the best it can be. Of course, even those who do move often during the day can benefit from them as well, because everyone needs to make sure that they are comfortable at the end of their long days.
Therefore, make sure that you take the necessary steps to improve your circulation during the day and night, by wearing compression stockings and getting up and moving around whenever you can!
Prevent Blood Clots
People who do not make sure that their blood is circulating well are at risk of blood clots, as are those who are recovering from surgery. Blood clots can be deadly for anyone, because they can block a major artery or become lodged within a person’s lungs.
As mentioned above, moving around throughout the day can keep a person’s blood flowing, which will prevent blood clots. When it comes to surgery, getting up and moving around is not always a possibility. Instead, many people are bedridden for a good part of their recovery period.
Patients are encouraged, and normally required to wear compression stockings after surgery. Medical compression stockings apply enough pressure to a patient’s lower legs and feet to prevent blood clots from forming and to prevent swelling.
There is always the question of whether anyone can wear compression stockings for 24 hours a day, and the answer is dependent on the situation. When it comes to patients who need to wear them after surgery, the doctor or nurse will determine how long they need to be worn each day. As long as a patient follows their doctor’s orders, they will find themselves recuperating without the unnecessary worry of blood clots added to their list of potential complications.
You may or may not be prone to blood clots, but instead of taking a risk now or in the future, take the preventative measures that you can now.
Prevent Varicose Veins
Any individual can find themselves with varicose veins at any time in their life. These enlarged veins can occur anywhere, but they are usually located within a person’s legs and feet. Those two areas are affected the most, because the pressure within those veins are increased when a person stands or walks around for very long periods of time.
It is very common for pregnant women to get varicose veins, especially during their third trimester when they have a higher volume of blood going through their body. Nurses, restaurant servers, flight attendants, doctors, and anyone else who is on their feet for most of their workday should also expect to find themselves at risk for varicose veins.
These large and unsightly veins normally do not cause issues for people, other than being ugly. However, they can cause pain and more serious medical issues on occasion.
Here are a few things that people may notice with their varicose veins:
- Dark blue or purple veins
- Veins appear to be twisted or bulge out of the leg
- Heavy feeling in the legs
- Muscle cramping
- Skin around veins could itch
- Bleeding from the vein
While it is rare to have any complications from varicose veins, it is possible. In addition to the bleeding mentioned above, these veins can also cause blood clots and ulcers.
There are numerous ways to prevent varicose veins from forming including exercising, having a low-salt diet and high-fiber diet, and keeping legs elevated. However, wearing compression stockings is the best prevention for varicose veins. The pressure from these stockings will keep blood flowing as a person goes through their day or their night.
Anyone who is suffering from varicose veins, or those who want to keep themselves from getting them, will find that compression stockings will help them immensely. The most sought-after benefit includes the alleviation of pain, as most of the people who have varicose veins do not have the time to sit down and put their feet up in the middle of their work day.
You may or may not have any issues right now, but that doesn’t mean that you cannot wear compression stockings for varicose veins to either prevent them or keep them from limiting what you can do as you are living life.
Recover from Workouts Quicker and Improve Performance
Wearing compression stockings during a workout will keep a person from getting too sore, because their blood flow will stay increased and their lactic acid will be dispersed better. Of course, the warmth that the stockings provide can be of assistance too, because that will keep the soreness to a minimum as well.
Every athlete, or even a person simply working out, knows that injuries can happen at any time. When they do occur, people are encouraged to follow the RICE method, which is rest, ice, compress, and elevate. For lower leg injuries, the compress part can be accomplished by using medical compression stockings. The slight pressure will increase blood flow, which will in turn speed up the recovery time.
Muscle damage can also be greatly reduced with these stockings, because muscles can do a lot of moving over time. Those who are not sure about how muscles move, need to know that the continued weight that is placed on muscles during exercise can allow them to move laterally as well as oscillate. Once stockings are put on, a person’s legs are more stable, and the movements are drastically reduced. The results include higher muscle efficiency during exercise, which means better workouts.
You may be the type of person that heads to the gym every couple of weeks or you might venture over there every single day. The amount of time that you work out does not matter, but the benefits that you receive from wearing compression stockings will make you feel better each time you do it.
Lymphedema is caused when interstitial fluid is retained and causes tissues to swell. Normally, this fluid is returned to the bloodstream, but when it isn’t, a whole plethora of problems can occur.
Lymphedema is also called lymphatic edema and lymphoedema, and it is most commonly seen in people who are suffering from cancer. However, people with genetic disorders and parasitic infections can also be affected by this disorder.
Once the interstitial fluid begins to accumulate within a person’s tissues, there is a greater chance that those tissues are going to become infected. Those infections can prove deadly in a short amount of time.
Wearing medical compression stockings can help manage or prevent lymphedema, because they will reduce inflammation while increasing blood circulation. The interstitial fluid in a person’s lower legs will be flushed out with the increased blood flow, so there is a lesser chance of inflammation and edema forming. Therefore, people who suffer from this disorder will see a reduced risk of infection.
Prevent Basic Swelling of the Lower Legs and Feet
A person doesn’t need to have lymphedema in order to have swelling in their lower legs and feet. In fact, almost everyone will find that by the end of the day, their feet and ankles are larger than they were when they woke up in the morning.
Oftentimes, that swelling can be a result of a high sodium diet or poor circulation, however, it can be caused by numerous other factors as well. One of those factors is the retention of water in the body, and that water can sit down there longer when a person is not moving around like they should. After all, inactive muscles do not work as like they should, and they will not effectively pump that fluid throughout a person’s body.
Of course, there are a few things that can cause this swelling that are potentially out of a person’s control. Those items include taking birth control pills, needing to take steroids or anti-inflammatory drugs, being on calcium channel blockers, and taking hormone replacement therapy.
Thankfully, compression stockings can be helpful in all sorts of scenarios when it comes to basic swelling in the lower legs and feet. It doesn’t matter what causes the swelling, because the stockings can help reduce the swelling and keep the fluid moving like it should throughout the entire body.
While you may not have lymphedema as mentioned above, you will still experience basic swelling in your lower legs and feet at some point in time. You can keep the swelling to a minimum though by wearing compression stockings every day.
Men and women can wear compression stockings and they come in a variety of sizes to fit every body type. While these stockings are supposed to be slightly tight, accurate measurements are needed to ensure that the proper size is being purchased.
It can be easy for you to determine which size is necessary for your legs, as all you need to do is measure different parts of your legs with a tape measure. The usual leg sections include the thigh, calf, and ankle, as well as the distance between either the knee and the floor or the thigh and the floor.
The best time to do the measurements is in the morning, before any swelling occurs, and ironically enough, that is also the time when these stockings should be put on. A few people may have difficulty putting the compression stockings on, not only because they are tight, but also because of moisture that may be on their legs and feet. A little cornstarch is usually helpful in this type of situation, because it will allow the stockings to glide on without any further problems.
If you are still struggling with putting them on after applying cornstarch, then you may have measured part of your leg incorrectly and might need a different size. You can also find compression stockings for men & compression stockings for woman.
The best compression stockings can be found at www.compressionsockspro.com and their website is quite helpful if you are in the beginning of your compression stocking journey. They have a large variety of items available and while some of their options are muted for business wear, many of them can be worn for a fun night out on the town!